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pilates classes in wokingham, finchampstead, winnersh & reading areas home pilates classes me clients contact me enquire now about deep root pilates deep root pilates located in and around reading and wokingham, offers a range of small pilates classes including an introduction into pilates (focusing on rehabilitation from injuries), beginners classes and mixed ability classes. the classes are suitable for any and everyone, no matter your age, body shape or fitness level. should you want to build up core strength, have a stronger healthier back, recover from an injury, improve posture or just want to improve general well-being, pilates is the way forward. focus challenge your mind and body and gain strength and flexibility strength prevent injuries and relief from stress and back pain wellness increase your post rehabilitation, posture and self confidence energy build, enhance and strengthen your athletic performance what is pilates ? pilates is a form of exercise that was developed by joseph pilates in the early 20th century. it is an exercise program designed to lengthen and strengthen the posture muscles and assist with restoring the body to the correct alignment. pilates is one of the safest exercise methods, performed consciously with slow precision using the breath to assist with the execution of the exercises. enquire now pilates classes we offer a range of small pilates classes including an introduction into pilates (focusing on rehabilitation from injuries), beginners classes and mixed ability classes. • mats and small equipment provided for all classes. • we provide modifications of the exercises to suit all levels & individual needs. • footwear is not required, as socks or bare feet are best. deep root pilates currently offers pilates in wokingham, finchampstead and winnersh. morning, lunchtime and evening class available. payment classes are in six-weekly blocks at £10.00 per class. payment needs to paid in advance for the whole block by cash, cheque or bacs. cheques need to please be made out to sonia fergusson. drop-in or pay as you go class are unfortunately not available. client enrollment form monday 12.00pm – 1.00pm beginners pilates beginners / mixed ability pilates class — pinewood activities centre (scout hall) old wokingham road wokingham rg40 3aq 1.15pm – 2.15pm beginners pilates gentle class encouraging movement, strengthening and flexibility — pinewood activities centre (scout hall) old wokingham road wokingham rg40 3aq 7.00pm – 8.00pm beginners pilates beginners / mixed ability pilates class — finchampstead baptist church (california room) gores ride n wokingingham finchampstead rg40 4es tuesday 10.00am – 11.00am beginners & mixed abilities mixed abilities class focusing on rehabilitation and movement — 11.00am – 12.00pm beginners & mixed abilities mixed abilities class focusing on rehabilitation and movement — finchampstead baptist church waverley room gores ride n wokingingham finchampstead rg40 4es thursday 6.00pm – 7.00pm beginners pilates gentle class encouraging movement, strengthening and flexibility — 7.00pm – 8.00pm beginners pilates gentle class encouraging movement, strengthening and flexibility — winnersh community centre new road wokingham rg41 5du sonia fergusson “activity is vitality” about me i was born and raised in johannesburg south africa, where i was an active sportswoman, competing in both swimming and gymnastics. i started teaching gymnastics from a young age and continued in both qatar and the uk. my passion for pilates started in qatar, where i spent many hours working in a yoga / pilates studio. from there i went on to qualify as a stott mat instructor, level 2 exercise to music instructor and a level three body control instructor. currently studying towards my level 4 gp referral, specialising in back care. i am passionate about helping people and work closely with senior adults and the disabled. my passion for life comes across in my personality and sense of humour. always sharing laughter. see what my clients say the best pilates class i’ve attended. very professional ‘hands on’ approach and best of all – great fun! rita hempson as a complete pilates novice, sonia has made even me feel much more confident about my abilities to improve my ‘core’. her patience, empathy and clear instructions have made the sessions inspirational. i am very grateful to have found such a great teacher! elin owen my pilates experience with sonia is very positive, she is an excellent teacher & gets to know her clients very well. she spots if things aren’t right with you straight away, be it a slight shoulder ache or a bad neck & programmes the class accordingly. she is very versatile & we never do the same moves week on week ,there is always variety in her class. a lovely warm & caring teacher. gill house get in contact 07585 228332 or request a callback send privacy & cookie statement this privacy policy sets out how we use any information that you give deep root pilates when you use this website. deep root pilates is committed to ensuring that your privacy is protected. should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement. deep root pilates may change this policy from time to time by updating this page. you should check this page from time to time to ensure that you are happy with any changes. this policy is effective from 01/07/2017. what we collect contact information including email address and statistical data from the website which could include information on the use of our website by customers. the statistical data will not be used to identify customers and will not be linked to a customer’s information that has already been disclosed to us. what we do with the information we gather we require this information to understand your needs and provide you with a better service, and in particular for the following reasons: we may contact you by email, phone, fax or post. we may use the information to customise the website according to our customers interests. security we are committed to ensuring that your information is secure. in order to prevent unauthorised access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. we will not sell or distribute your details to any third parties. links to other websites our website may contain links to other websites of interest. however, once you have used these links to leave our site, you should note that we do not have any control over that other website. therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. you should exercise caution and look at the privacy statement applicable to the website in question. will comply with any customer’s request to discard their telephone number, e-mail address and postal address. to request this please e-mail us using the form on our website. cookies – you can normally visit this website without identifying who you are or revealing any information about yourself. however, cookies are used to store small amounts of information on your computer, which allows certain information from your web browser to be collected. cookies are widely used on the internet and do not identify the individual using the computer, just the computer being used. cookies and other similar technology make it easier for you to log on to and use our website during future visits. by using and browsing this website, you consent to cookies being used. if you do not consent, you must disable cookies or refrain from using the site. by continuing to browse the site you are agreeing to our use of cookies. © deep root pilates branding & design by abstract print &

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Whois Information

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Domain name:
deeprootpilates.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 07-Mar-2017

Registrar:
20i Ltd [Tag = STACK]
URL: http://www.20i.com

Relevant dates:
Registered on: 07-Mar-2017
Expiry date: 07-Mar-2019
Last updated: 12-Mar-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.stackdns.com
ns2.stackdns.com
ns3.stackdns.com
ns4.stackdns.com

WHOIS lookup made at 23:33:20 15-Aug-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS deeprootpilates.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
20i Ltd [Tag = STACK]
URL: http://www.20i.com
Relevant dates:

  CREATED 07-Mar-2017

  CHANGED 12-Mar-2018

STATUS
Registered until expiry date.

NSERVER

  NS1.STACKDNS.COM 146.148.26.0

  NS2.STACKDNS.COM 146.148.28.88

  NS3.STACKDNS.COM 130.211.50.255

  NS4.STACKDNS.COM 104.196.137.209

  NAME deeprootpilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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